Cleansing, Smudging & Incense

Smudging has been traditionally used to safeguard against negativity that could interfere with sleep. Some research suggests that sage contains compounds that could help ease insomnia and soothe anxiety.

Freeing your home of stagnant energies can be done anytime, but it's a good rule of thumb to do a thorough smudging of your home four times a year when the seasons change. You may also wish to smudge your living space whenever it has been compromised by negativity or foreign energies. 

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